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Frédéric Harvey v0:45/0:45r...20 row

3,850m

Meters

15:00.0

Time

1:56.8

Pace

251

Calories

Rest Distance467m
Rest Time15:00.0
Overall Distance4,317m
Overall Time30:00.0
Average Watts219
Calories Per Hour1054
Stroke Rate27
Stroke Count425
Drag Factor88

January 09, 2024 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,850m 1:56.8 219 1054 27
0:45.0 209m 1:47.6 281 1265 28
r: 0:45 39m
0:45.0 189m 1:59.0 207 1013 25
r: 0:45 14m
0:45.0 192m 1:57.1 217 1048 29
r: 0:45 30m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 31m
0:45.0 197m 1:54.2 235 1108 28
r: 0:45 18m
0:45.0 189m 1:59.0 207 1013 27
r: 0:45 22m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 21m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 19m
0:45.0 189m 1:59.0 207 1013 27
r: 0:45 15m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 30m
0:45.0 188m 1:59.6 204 1002 27
r: 0:45 21m
0:45.0 197m 1:54.2 235 1108 27
r: 0:45 20m
0:45.0 190m 1:58.4 211 1025 27
r: 0:45 20m
0:45.0 193m 1:56.5 221 1060 28
r: 0:45 19m
0:45.0 191m 1:57.8 214 1036 27
r: 0:45 26m
0:45.0 189m 1:59.0 207 1013 28
r: 0:45 32m
0:45.0 192m 1:57.1 217 1048 27
r: 0:45 17m
0:45.0 190m 1:58.4 211 1025 27
r: 0:45 20m
0:45.0 192m 1:57.1 217 1048 24
r: 0:45 18m
0:45.0 204m 1:50.2 261 1197 27
r: 0:45 35m
r467m

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