Frédéric Harvey 4x500m/2:00r row
2,000m
Meters
8:22.7
Time
2:05.6
Pace
125
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,102m |
| Overall Time | 16:22.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 226 |
| Drag Factor | 88 |
February 29, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.7 | 2,000m | 2:05.6 | 176 | 906 | 26 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 27 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r102m |
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