Frédéric Harvey 5x4:00/2:00r row
3,869m
Meters
20:00.0
Time
2:35.0
Pace
247
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 30:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 86 |
March 05, 2024 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,869m | 2:35.0 | 94 | 622 | 21 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 27 | |
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 28 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| 0 | ||||||
| r52m |
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Workout Graph
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