Frédéric Harvey 4000m row
4,000m
Meters
18:33.6
Time
2:19.2
Pace
228
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 509 |
| Drag Factor | 101 |
December 23, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.6 | 4,000m | 2:19.2 | 130 | 746 | 27 |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 27 |
| 2:25.7 | 1,000m | 2:25.7 | 113 | 689 | 27 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 27 |
| 2:17.5 | 2,000m | 2:17.5 | 135 | 763 | 27 |
| 2:20.6 | 2,500m | 2:20.6 | 126 | 733 | 27 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 28 |
| 2:06.7 | 3,500m | 2:06.7 | 172 | 892 | 27 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 29 |
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Workout Graph
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