Anne-Sophie Gey v10:00/4:00r...3 row
6,509
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 104 |
September 03, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,509 | 2:18.2 | 132 | 755 | 18 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 18 | |
| r: 4:00 | 58 | |||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 18 | |
| r: 4:00 | 155 | |||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 18 | |
| r: 4:00 | 293 | |||||
| r506 |
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Workout Graph
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