Anne-Sophie Gey v2000m/4:00r...4 row
8,000
Meters
36:22.2
Time
2:16.3
Pace
468
Calories
| Rest Distance | 874 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,874 |
| Overall Time | 52:22.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 654 |
| Drag Factor | 91 |
September 09, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.2 | 8,000 | 2:16.3 | 138 | 774 | 18 | |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 18 | |
| r: 4:00 | 133 | |||||
| 9:06.4 | 2,000 | 2:16.6 | 137 | 772 | 18 | |
| r: 4:00 | 112 | |||||
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 18 | |
| r: 4:00 | 76 | |||||
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 18 | |
| r: 4:00 | 553 | |||||
| r874 |
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Workout Graph
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