Anne-Sophie Gey v4000m/5:00r...2 row
8,000
Meters
36:43.1
Time
2:17.6
Pace
477
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,711 |
| Overall Time | 46:43.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 691 |
| Drag Factor | 108 |
November 05, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.1 | 8,000 | 2:17.6 | 134 | 761 | 19 | |
| 17:56.3 | 4,000 | 2:14.5 | 144 | 794 | 19 | |
| r: 5:00 | 107 | |||||
| 18:46.8 | 4,000 | 2:20.8 | 125 | 731 | 19 | |
| r: 5:00 | 604 | |||||
| r711 |
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Workout Graph
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