Anne-Sophie Gey v4:00/1:00r...10 row
9,036
Meters
40:00.0
Time
2:12.8
Pace
548
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,838 |
| Overall Time | 52:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 108 |
November 11, 2025 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,036 | 2:12.8 | 149 | 814 | 24 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 24 | |
| r: 1:00 | 112 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 26 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | |
| r: 2:00 | 195 | |||||
| r802 |
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Workout Graph
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