Anne-Sophie Gey v1000m/3:00r...4 row
4,000
Meters
16:17.3
Time
2:02.1
Pace
261
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 28:17.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 94 |
November 25, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.3 | 4,000 | 2:02.1 | 192 | 960 | 24 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 24 | |
| r: 3:00 | 280 | |||||
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 24 | |
| r: 3:00 | 250 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 24 | |
| r: 3:00 | 203 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 26 | |
| r: 3:00 | 332 | |||||
| r1,065 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.