Anne-Sophie Gey v0:30/1:00r...6 row
868
Meters
3:00.0
Time
1:43.6
Pace
67
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,645 |
| Overall Time | 9:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 108 |
December 11, 2025 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 868 | 1:43.6 | 314 | 1340 | 39 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| r: 1:00 | 128 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 38 | |
| r: 1:00 | 136 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 40 | |
| r: 1:00 | 144 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 40 | |
| r: 1:00 | 127 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 42 | |
| r: 1:00 | 133 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 40 | |
| r: 1:00 | 109 | |||||
| r777 |
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Workout Graph
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