Anne-Sophie Gey v0:30/1:00r...10 row
1,427
Meters
5:00.0
Time
1:45.1
Pace
107
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 15:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 39 |
| Stroke Count | 197 |
| Drag Factor | 119 |
January 14, 2026 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1284 | 39 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 38 | |
| r: 1:00 | 120 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 38 | |
| r: 1:00 | 143 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | |
| r: 1:00 | 123 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 40 | |
| r: 1:00 | 134 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| r: 1:00 | 132 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 40 | |
| r: 1:00 | 137 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| r: 1:00 | 123 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 40 | |
| r: 1:00 | 149 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 42 | |
| r: 1:00 | 110 | |||||
| r1,303 |
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Workout Graph
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