Anne-Sophie Gey v1000m/5:00r...3 row
3,000
Meters
12:18.9
Time
2:03.1
Pace
195
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 27:18.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 110 |
January 27, 2026 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.9 | 3,000 | 2:03.1 | 187 | 944 | 28 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | |
| r: 5:00 | 593 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 28 | |
| r: 5:00 | 549 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 28 | |
| r: 5:00 | 774 | |||||
| r1,916 |
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Workout Graph
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