Anne-Sophie Gey v3:00/0:30r...4 row
1,540
Meters
6:30.0
Time
2:06.6
Pace
96
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,828 |
| Overall Time | 8:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 111 |
March 30, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,540 | 2:06.6 | 172 | 893 | 28 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | |
| r: 0:30 | 64 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 70 | |||||
| r288 |
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