Anne-Sophie Gey v1000m/1:00r...5 row
5,000
Meters
22:29.3
Time
2:14.9
Pace
298
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 27:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 105 |
April 08, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.3 | 5,000 | 2:14.9 | 142 | 790 | 21 | |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | |
| r: 1:00 | 105 | |||||
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 20 | |
| r: 1:00 | 137 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | |
| r: 1:00 | 24 | |||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | |
| r: 1:00 | 71 | |||||
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 22 | |
| r: 1:00 | 75 | |||||
| r412 |
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Workout Graph
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