Anne-Sophie Gey v3:00/0:30r...4 row
1,652
Meters
6:30.0
Time
1:58.0
Pace
111
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,801 |
| Overall Time | 8:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 116 |
April 30, 2026 16:01:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,652 | 1:58.0 | 213 | 1024 | 31 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 29 | |
| r: 0:30 | 83 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | |
| r: 0:30 | 51 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| r: 0:30 | 15 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | |
| r149 |
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Workout Graph
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PowErg - 2026 World Rowing Virtual Series
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