Anne-Sophie Gey 3x777m/1:00r row
2,331
Meters
9:29.7
Time
2:02.2
Pace
154
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,367 |
| Overall Time | 11:29.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 109 |
May 05, 2026 19:33:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,331 | 2:02.2 | 192 | 973 | 24 | |
| 3:01.9 | 777 | 1:57.0 | 218 | 1048 | 31 | |
| 3:22.6 | 777 | 2:10.3 | 158 | 870 | 15 | |
| 3:05.2 | 777 | 1:59.1 | 207 | 1010 | 30 | |
| r36 |
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Workout Graph
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Casino Royale - 2026 World Rowing Virtual Series
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