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Anne-Sophie Gey v500m/r...10 row

5,000

Meters

22:02.9

Time

2:12.2

Pace

305

Calories

Rest Distance64
Rest Time1:20.0
Overall Distance5,064
Overall Time23:22.9
Average Watts151
Calories Per Hour829
Stroke Rate22
Stroke Count497
Drag Factor109

May 31, 2026 21:10:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Zig-Zag - 2026 World Rowing Virtual Series
app.erg.zone/w/02_Pj3g1S5KY10uZA0WX8g

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:02.9 5,000 2:12.2 151 829 22
2:11.7 500 2:11.7 153 847 15
1:57.1 500 1:57.1 218 1045 33
r: 0:20 14
2:17.7 500 2:17.7 134 758 15
2:03.5 500 2:03.5 186 932 31
r: 0:20 19
2:22.6 500 2:22.6 121 732 15
2:08.2 500 2:08.2 166 870 31
r: 0:20 14
2:22.8 500 2:22.8 120 731 15
2:08.6 500 2:08.6 165 867 31
r: 0:20 17
2:24.5 500 2:24.5 116 697 15
2:06.3 500 2:06.3 174 883 31
r64

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Workout Graph

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