Anne-Sophie Gey 10x1:00/0:20r row
2,403
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
| Rest Distance | 311 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,714 |
| Overall Time | 13:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 101 |
June 02, 2026 19:08:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 906 | 21 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 13 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 14 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 16 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 19 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 23 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 29 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r311 |
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Workout Graph
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Cheops - 2026 World Rowing Virtual Series
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