Anne-Sophie Gey v1000m/3:00r...19 row
10,000
Meters
47:08.8
Time
2:21.4
Pace
587
Calories
| Rest Distance | 1,791 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,791 |
| Overall Time | 1:08:08.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 108 |
June 18, 2026 23:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.8 | 10,000 | 2:21.4 | 124 | 747 | 22 | |
| 6:51.4 | 1,000 | 3:25.7 | 40 | 481 | 21 | |
| r: 3:00 | 302 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 747 | 23 | |
| r: 1:00 | 88 | |||||
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 23 | |
| r: 1:00 | 71 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 23 | |
| r: 1:00 | 92 | |||||
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 23 | |
| r: 1:00 | 70 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 23 | |
| r: 1:00 | 99 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 23 | |
| r: 1:00 | 111 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 23 | |
| r: 1:00 | 90 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 23 | |
| r: 1:00 | 40 | |||||
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 23 | |
| r: 1:00 | 86 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 23 | |
| r: 1:00 | 63 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 807 | 24 | |
| r: 1:00 | 88 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 23 | |
| r: 1:00 | 50 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | |
| r: 1:00 | 70 | |||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 23 | |
| r: 1:00 | 103 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 90 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | |
| r: 1:00 | 42 | |||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 24 | |
| r: 1:00 | 108 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 26 | |
| r: 1:00 | 128 | |||||
| r1,791 |
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Workout Graph
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