Anne-Sophie Gey v1000m/2:00r...17 row
5,000
Meters
23:19.5
Time
2:19.9
Pace
290
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 33:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 114 |
July 01, 2026 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 745 | 24 | |
| 5:40.1 | 1,000 | 2:50.0 | 71 | 582 | 26 | |
| r: 2:00 | 159 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 23 | |
| r: 0:30 | 55 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 22 | |
| r: 0:30 | 71 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 23 | |
| r: 0:30 | 57 | |||||
| 1:08.4 | 250 | 2:16.8 | 137 | 736 | 24 | |
| r: 0:30 | 40 | |||||
| 1:08.0 | 250 | 2:16.0 | 139 | 741 | 23 | |
| r: 0:30 | 42 | |||||
| 1:07.5 | 250 | 2:15.0 | 142 | 746 | 23 | |
| r: 0:30 | 66 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 807 | 23 | |
| r: 0:30 | 47 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 24 | |
| r: 0:30 | 67 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 23 | |
| r: 0:30 | 54 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 823 | 24 | |
| r: 0:30 | 46 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 25 | |
| r: 0:30 | 52 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 25 | |
| r: 0:30 | 50 | |||||
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 25 | |
| r: 0:30 | 67 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 25 | |
| r: 0:30 | 55 | |||||
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 26 | |
| r: 0:30 | 50 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 26 | |
| r: 0:30 | 48 | |||||
| r1,026 |
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Workout Graph
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