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Anne-Sophie Gey v1000m/3:00r...17 row

5,000

Meters

22:42.8

Time

2:16.2

Pace

296

Calories

Rest Distance1,053
Rest Time11:00.0
Overall Distance6,053
Overall Time33:42.8
Average Watts138
Calories Per Hour781
Stroke Rate24
Stroke Count564
Drag Factor109

July 07, 2026 21:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:42.8 5,000 2:16.2 138 781 24
5:14.5 1,000 2:37.2 90 641 26
r: 3:00 286
1:09.3 250 2:18.6 131 727 23
r: 0:30 51
1:08.4 250 2:16.8 137 736 24
r: 0:30 41
1:07.4 250 2:14.8 143 747 24
r: 0:30 55
1:07.0 250 2:14.0 145 805 24
r: 0:30 41
1:06.9 250 2:13.8 146 807 23
r: 0:30 42
1:06.4 250 2:12.8 149 813 23
r: 0:30 39
1:06.2 250 2:12.4 151 815 24
r: 0:30 31
1:06.0 250 2:12.0 152 818 25
r: 0:30 50
1:05.8 250 2:11.6 154 820 24
r: 0:30 44
1:05.5 250 2:11.0 156 824 25
r: 0:30 32
1:04.9 250 2:09.8 160 832 24
r: 0:30 65
1:04.7 250 2:09.4 162 834 24
r: 0:30 37
1:04.3 250 2:08.6 165 839 24
r: 0:30 69
1:02.6 250 2:05.2 178 920 27
r: 0:30 71
1:02.2 250 2:04.4 182 926 26
r: 0:30 42
1:00.8 250 2:01.6 195 947 28
r: 0:30 57
r1,053

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Workout Graph

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