Anne-Sophie Gey 4000m row
4,000
Meters
20:40.1
Time
2:35.0
Pace
230
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 392 |
| Drag Factor | 109 |
July 07, 2026 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,000 | 2:35.0 | 94 | 667 | 230 | 18 |
| 3:59.8 | 800 | 2:29.8 | 104 | 675 | 45 | 19 |
| 4:17.6 | 1,600 | 2:41.0 | 84 | 642 | 46 | 18 |
| 4:03.9 | 2,400 | 2:32.4 | 99 | 678 | 46 | 19 |
| 4:02.4 | 3,200 | 2:31.5 | 101 | 712 | 48 | 20 |
| 4:16.4 | 4,000 | 2:40.2 | 85 | 631 | 45 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.