Anne-Sophie Gey v1000m/3:00r...8 row
8,000
Meters
36:21.1
Time
2:16.3
Pace
474
Calories
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 1:00:21.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 109 |
July 08, 2026 23:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.1 | 8,000 | 2:16.3 | 138 | 782 | 19 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 745 | 19 | |
| r: 3:00 | 349 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 19 | |
| r: 3:00 | 302 | |||||
| 4:35.8 | 1,000 | 2:17.9 | 133 | 770 | 18 | |
| r: 3:00 | 243 | |||||
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 19 | |
| r: 3:00 | 246 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 781 | 19 | |
| r: 3:00 | 224 | |||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 20 | |
| r: 3:00 | 230 | |||||
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 21 | |
| r: 3:00 | 268 | |||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 831 | 21 | |
| r: 3:00 | 403 | |||||
| r2,265 |
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Workout Graph
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