Anne-Sophie Gey 500m row
500
Meters
3:16.0
Time
3:16.0
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 79 |
July 08, 2026 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:16.0 | 500 | 3:16.0 | 46 | 459 | 25 | 17 |
| 0:50.2 | 100 | 4:11.0 | 22 | 358 | 5 | 17 |
| 0:40.5 | 200 | 3:22.5 | 42 | 444 | 5 | 18 |
| 0:38.0 | 300 | 3:10.0 | 51 | 473 | 5 | 17 |
| 0:34.3 | 400 | 2:51.5 | 69 | 524 | 5 | 17 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 16 |
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Workout Graph
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