Anne-Sophie Gey v1000m/3:00r...19 row
7,300
Meters
34:24.6
Time
2:21.4
Pace
420
Calories
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 8,971 |
| Overall Time | 49:04.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 716 |
| Drag Factor | 108 |
July 18, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.6 | 7,300 | 2:21.4 | 124 | 732 | 20 | |
| 5:37.5 | 1,000 | 2:48.7 | 73 | 576 | 26 | |
| r: 3:00 | 411 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 21 | |
| r: 1:00 | 108 | |||||
| 2:05.7 | 450 | 2:19.6 | 128 | 744 | 20 | |
| r: 0:55 | 126 | |||||
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 18 | |
| r: 0:50 | 95 | |||||
| 1:37.3 | 350 | 2:19.0 | 130 | 739 | 19 | |
| r: 0:45 | 101 | |||||
| 1:23.0 | 300 | 2:18.3 | 132 | 737 | 18 | |
| r: 0:40 | 40 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 731 | 18 | |
| r: 0:35 | 49 | |||||
| 0:55.0 | 200 | 2:17.5 | 135 | 720 | 19 | |
| r: 0:30 | 65 | |||||
| 0:41.0 | 150 | 2:16.6 | 137 | 702 | 21 | |
| r: 0:25 | 49 | |||||
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 22 | |
| r: 0:20 | 45 | |||||
| 0:40.6 | 150 | 2:15.3 | 141 | 709 | 22 | |
| r: 0:25 | 58 | |||||
| 0:54.0 | 200 | 2:15.0 | 142 | 800 | 21 | |
| r: 0:30 | 64 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 802 | 21 | |
| r: 0:35 | 44 | |||||
| 1:20.7 | 300 | 2:14.5 | 144 | 802 | 21 | |
| r: 0:40 | 41 | |||||
| 1:34.0 | 350 | 2:14.2 | 145 | 804 | 20 | |
| r: 0:45 | 50 | |||||
| 1:46.8 | 400 | 2:13.5 | 147 | 808 | 20 | |
| r: 0:50 | 98 | |||||
| 1:59.7 | 450 | 2:13.0 | 149 | 812 | 21 | |
| r: 0:55 | 110 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| r: 1:00 | 117 | |||||
| 4:48.0 | 1,000 | 2:24.0 | 117 | 712 | 18 | |
| r1,671 |
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Workout Graph
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