Anne-Sophie Gey v1000m/3:00r...19 row

7,300

Meters

34:24.6

Time

2:21.4

Pace

420

Calories

Rest Distance1,671
Rest Time14:40.0
Overall Distance8,971
Overall Time49:04.6
Average Watts124
Calories Per Hour732
Stroke Rate20
Stroke Count716
Drag Factor108

July 18, 2026 18:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:24.6 7,300 2:21.4 124 732 20
5:37.5 1,000 2:48.7 73 576 26
r: 3:00 411
2:19.9 500 2:19.9 128 746 21
r: 1:00 108
2:05.7 450 2:19.6 128 744 20
r: 0:55 126
1:51.4 400 2:19.2 130 743 18
r: 0:50 95
1:37.3 350 2:19.0 130 739 19
r: 0:45 101
1:23.0 300 2:18.3 132 737 18
r: 0:40 40
1:08.9 250 2:17.8 134 731 18
r: 0:35 49
0:55.0 200 2:17.5 135 720 19
r: 0:30 65
0:41.0 150 2:16.6 137 702 21
r: 0:25 49
0:27.1 100 2:15.5 141 664 22
r: 0:20 45
0:40.6 150 2:15.3 141 709 22
r: 0:25 58
0:54.0 200 2:15.0 142 800 21
r: 0:30 64
1:07.3 250 2:14.6 144 802 21
r: 0:35 44
1:20.7 300 2:14.5 144 802 21
r: 0:40 41
1:34.0 350 2:14.2 145 804 20
r: 0:45 50
1:46.8 400 2:13.5 147 808 20
r: 0:50 98
1:59.7 450 2:13.0 149 812 21
r: 0:55 110
2:06.7 500 2:06.7 172 880 24
r: 1:00 117
4:48.0 1,000 2:24.0 117 712 18
r1,671

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.