Anne-Sophie Gey v1000m/3:00r...10 row
2,187
Meters
10:00.4
Time
2:17.2
Pace
134
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,124 |
| Overall Time | 17:30.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 108 |
July 30, 2026 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.4 | 2,187 | 2:17.2 | 135 | 803 | 28 | |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 599 | 25 | |
| r: 3:00 | 329 | |||||
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| r: 0:30 | 78 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | |
| r: 0:30 | 77 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 34 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | |
| r: 0:30 | 60 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | |
| r: 0:30 | 41 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 34 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 36 | |
| r: 0:30 | 70 | |||||
| r937 |
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Workout Graph
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