Anne-Sophie Gey v15:00/4:00r...3 row
9,927
Meters
45:00.0
Time
2:15.9
Pace
591
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,550 |
| Overall Time | 57:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 109 |
September 11, 2026 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,927 | 2:15.9 | 139 | 788 | 19 | |
| 15:00.0 | 3,304 | 2:16.1 | 139 | 784 | 19 | |
| r: 4:00 | 72 | |||||
| 15:00.0 | 3,307 | 2:16.0 | 139 | 788 | 19 | |
| r: 4:00 | 90 | |||||
| 15:00.0 | 3,316 | 2:15.7 | 140 | 792 | 19 | |
| r: 4:00 | 461 | |||||
| r623 |
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Workout Graph
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