Anne-Sophie Gey v5:00/r...5 row
3,148m
Meters
24:00.0
Time
3:48.7
Pace
176
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,163m |
| Overall Time | 27:00.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 14 |
| Stroke Count | 340 |
| Drag Factor | 142 |
November 05, 2023 20:10:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,148m | 3:48.7 | 29 | 400 | 14 | |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 27 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 27 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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