Anne-Sophie Gey v5:00/r...5 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
181
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,217m |
| Overall Time | 18:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 147 |
November 08, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 24 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | |
| r: 3:00 | 17m | |||||
| r17m |
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Workout Graph
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