Anne-Sophie Gey 4000m row
4,000m
Meters
17:57.5
Time
2:14.6
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 146 |
November 10, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:57.5 | 4,000m | 2:14.6 | 143 | 792 | 24 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 24 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 23 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 24 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 24 |
| 2:12.6 | 2,500m | 2:12.6 | 150 | 816 | 25 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 25 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 25 |
| 2:05.9 | 4,000m | 2:05.9 | 175 | 903 | 27 |
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Workout Graph
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