Anne-Sophie Gey 4000m row
4,000
Meters
17:57.5
Time
2:14.6
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 146 |
November 10, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.5 | 4,000 | 2:14.6 | 143 | 781 | 234 | 24 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 24 |
| 2:18.8 | 1,000 | 2:18.8 | 131 | 726 | 28 | 23 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 24 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 24 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 25 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 25 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 813 | 30 | 25 |
| 2:05.9 | 4,000 | 2:05.9 | 175 | 886 | 31 | 27 |
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Workout Graph
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