Anne-Sophie Gey 4000m row
4,000
Meters
17:38.0
Time
2:12.2
Pace
237
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 139 |
November 14, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:38.0 | 4,000 | 2:12.2 | 151 | 806 | 237 | 24 |
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 779 | 29 | 23 |
| 2:13.2 | 1,500 | 2:13.2 | 148 | 783 | 29 | 23 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 24 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 816 | 30 | 24 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 24 |
| 2:12.5 | 3,500 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:05.5 | 4,000 | 2:05.5 | 177 | 889 | 31 | 28 |
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Workout Graph
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