Anne-Sophie Gey 4000m row
4,000m
Meters
17:38.0
Time
2:12.2
Pace
237
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 139 |
November 14, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.0 | 4,000m | 2:12.2 | 151 | 820 | 24 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 24 |
| 2:14.0 | 1,000m | 2:14.0 | 145 | 800 | 23 |
| 2:13.2 | 1,500m | 2:13.2 | 148 | 809 | 23 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 24 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 24 |
| 2:14.8 | 3,000m | 2:14.8 | 143 | 791 | 24 |
| 2:12.5 | 3,500m | 2:12.5 | 150 | 817 | 24 |
| 2:05.5 | 4,000m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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