Anne-Sophie Gey 4000m row
4,000m
Meters
17:33.6
Time
2:11.7
Pace
238
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 140 |
November 18, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:33.6 | 4,000m | 2:11.7 | 153 | 827 | 23 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 21 |
| 2:11.6 | 1,500m | 2:11.6 | 154 | 828 | 22 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 23 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 24 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 24 |
| 2:13.4 | 3,500m | 2:13.4 | 147 | 807 | 24 |
| 2:08.0 | 4,000m | 2:08.0 | 167 | 874 | 26 |
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Workout Graph
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