Anne-Sophie Gey 3x3000m/5:00r row
9,000m
Meters
42:10.2
Time
2:20.5
Pace
515
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,016m |
| Overall Time | 57:10.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 852 |
| Drag Factor | 128 |
January 10, 2024 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.2 | 9,000m | 2:20.5 | 126 | 733 | 20 | |
| 13:41.7 | 3,000m | 2:16.9 | 136 | 768 | 20 | |
| 14:13.8 | 3,000m | 2:22.3 | 121 | 718 | 20 | |
| 14:14.7 | 3,000m | 2:22.4 | 121 | 716 | 21 | |
| r1,016m |
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Workout Graph
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