Anne-Sophie Gey 3x4:00/6:00r row
2,778m
Meters
12:00.0
Time
2:09.5
Pace
169
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 129 |
January 11, 2024 19:57:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 23 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 23 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| r1,339m |
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Workout Graph
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