Anne-Sophie Gey 4000m row
4,000m
Meters
20:25.6
Time
2:33.2
Pace
213
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 118 |
January 13, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.6 | 4,000m | 2:33.2 | 97 | 635 | 22 |
| 2:48.3 | 500m | 2:48.3 | 73 | 552 | 22 |
| 2:37.7 | 1,000m | 2:37.7 | 89 | 607 | 22 |
| 2:34.6 | 1,500m | 2:34.6 | 95 | 625 | 22 |
| 2:32.2 | 2,000m | 2:32.2 | 99 | 641 | 22 |
| 2:33.4 | 2,500m | 2:33.4 | 97 | 633 | 23 |
| 2:31.8 | 3,000m | 2:31.8 | 100 | 644 | 23 |
| 2:24.5 | 3,500m | 2:24.5 | 116 | 699 | 24 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 24 |
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Workout Graph
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