Anne-Sophie Gey v250m/3:00r...8 row
2,000m
Meters
7:37.4
Time
1:54.3
Pace
136
Calories
| Rest Distance | 3,351m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,351m |
| Overall Time | 37:37.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 116 |
January 13, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 33 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 33 | |
| r: 3:00 | 341m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 3:00 | 391m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 32 | |
| r: 3:00 | 373m | |||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 32 | |
| r: 6:00 | 696m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 33 | |
| r: 3:00 | 286m | |||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 33 | |
| r: 3:00 | 416m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 35 | |
| r: 3:00 | 189m | |||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 36 | |
| r: 6:00 | 659m | |||||
| r3,351m |
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Workout Graph
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