Anne-Sophie Gey 3x4000m/5:00r row
12,000m
Meters
55:03.6
Time
2:17.6
Pace
699
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,267m |
| Overall Time | 1:10:03.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1418 |
| Drag Factor | 112 |
January 15, 2024 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.6 | 12,000m | 2:17.6 | 134 | 761 | 26 | |
| 17:37.1 | 4,000m | 2:12.1 | 152 | 822 | 27 | |
| 18:30.1 | 4,000m | 2:18.7 | 131 | 750 | 26 | |
| 18:56.4 | 4,000m | 2:22.0 | 122 | 720 | 25 | |
| r267m |
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Workout Graph
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