Anne-Sophie Gey 3000m row
3,000
Meters
14:59.5
Time
2:29.9
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 113 |
January 20, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:59.5 | 3,000 | 2:29.9 | 104 | 648 | 162 | 18 |
| 2:39.7 | 500 | 2:39.7 | 86 | 586 | 26 | 19 |
| 2:30.6 | 1,000 | 2:30.6 | 102 | 645 | 27 | 18 |
| 2:29.8 | 1,500 | 2:29.8 | 104 | 648 | 27 | 19 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 655 | 27 | 19 |
| 2:26.4 | 2,500 | 2:26.4 | 112 | 663 | 27 | 19 |
| 2:24.6 | 3,000 | 2:24.6 | 116 | 697 | 28 | 19 |
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Workout Graph
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