Anne-Sophie Gey 5x250m/3:00r row
1,250m
Meters
4:37.9
Time
1:51.1
Pace
89
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 19:37.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 113 |
January 24, 2024 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.9 | 1,250m | 1:51.1 | 255 | 1176 | 35 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 37 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 36 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 35 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 34 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 35 | |
| r1,300m |
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Workout Graph
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