Anne-Sophie Gey 10x150m/2:30r row
1,500m
Meters
5:26.7
Time
1:48.9
Pace
109
Calories
| Rest Distance | 2,302m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 3,802m |
| Overall Time | 30:26.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 37 |
| Stroke Count | 201 |
| Drag Factor | 116 |
January 31, 2024 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 37 | |
| 0:33.4 | 150m | 1:51.3 | 254 | 1172 | 34 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 36 | |
| 0:33.0 | 150m | 1:50.0 | 263 | 1205 | 35 | |
| 0:32.9 | 150m | 1:49.6 | 265 | 1213 | 37 | |
| 0:32.2 | 150m | 1:47.3 | 283 | 1274 | 39 | |
| 0:32.7 | 150m | 1:49.0 | 270 | 1230 | 39 | |
| 0:32.6 | 150m | 1:48.6 | 273 | 1238 | 39 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 37 | |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 37 | |
| 0:32.3 | 150m | 1:47.6 | 280 | 1265 | 37 | |
| r2,302m |
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Workout Graph
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