Anne-Sophie Gey v100m/0:45r...14 row
1,610m
Meters
5:51.0
Time
1:49.0
Pace
113
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 4,082m |
| Overall Time | 27:21.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 36 |
| Stroke Count | 215 |
| Drag Factor | 103 |
April 08, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.0 | 1,610m | 1:49.0 | 270 | 1229 | 36 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:45 | 91m | |||||
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| r: 0:45 | 104m | |||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| r: 0:45 | 93m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| r: 0:45 | 95m | |||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | |
| r: 0:45 | 98m | |||||
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | |
| r: 0:45 | 96m | |||||
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | |
| r: 5:00 | 358m | |||||
| 0:28.9 | 130m | 1:51.1 | 255 | 1177 | 35 | |
| r: 2:00 | 246m | |||||
| 0:28.4 | 130m | 1:49.2 | 269 | 1224 | 36 | |
| r: 2:00 | 298m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 36 | |
| r: 2:00 | 310m | |||||
| 0:28.0 | 130m | 1:47.6 | 280 | 1264 | 36 | |
| r: 2:00 | 165m | |||||
| 0:27.9 | 130m | 1:47.3 | 283 | 1274 | 39 | |
| r: 2:00 | 190m | |||||
| 0:27.3 | 130m | 1:45.0 | 302 | 1340 | 39 | |
| r: 2:00 | 328m | |||||
| 0:27.2 | 130m | 1:44.6 | 306 | 1352 | 40 | |
| r2,472m |
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Workout Graph
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