Anne-Sophie Gey v0:30/0:30r...16 row
2,155m
Meters
8:00.0
Time
1:51.3
Pace
146
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,256m |
| Overall Time | 19:30.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 34 |
| Stroke Count | 277 |
| Drag Factor | 109 |
April 19, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,155m | 1:51.3 | 253 | 1172 | 34 | |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:30 | 62m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| r: 0:30 | 58m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 67m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 36 | |
| r: 4:00 | 259m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 60m | |||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | |
| r: 0:30 | 57m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| r: 0:30 | 46m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 37m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 34 | |
| r: 0:30 | 52m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 32 | |
| r: 0:30 | 45m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | |
| r: 0:30 | 14m | |||||
| r1,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.