Anne-Sophie Gey 4x4:00/1:00r row
3,557m
Meters
16:00.0
Time
2:14.9
Pace
210
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 122 |
May 20, 2024 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,557m | 2:14.9 | 142 | 790 | 23 | |
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 21 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 23 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 25 | |
| r281m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.