Anne-Sophie Gey 5x4:00/1:00r row
4,305m
Meters
20:00.0
Time
2:19.3
Pace
249
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 109 |
May 21, 2024 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 22 | |
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 21 | |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 22 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 24 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | |
| r403m |
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Workout Graph
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