Anne-Sophie Gey 4000m row

4,000m

Meters

19:15.9

Time

2:24.4

Pace

222

Calories

Average Watts116
Calories Per Hour699
Stroke Rate23
Stroke Count453
Drag Factor123

October 10, 2024 22:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:15.9 4,000m 2:24.4 116 699 23
4:09.4 800m 2:35.8 92 618 23
3:52.2 1,600m 2:25.1 115 694 24
3:48.0 2,400m 2:22.5 121 716 24
3:45.3 3,200m 2:20.8 125 731 24
3:41.0 4,000m 2:18.1 133 757 24

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Workout Graph

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