Anne-Sophie Gey 4000m row
4,000m
Meters
19:15.9
Time
2:24.4
Pace
222
Calories
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 23 |
Stroke Count | 453 |
Drag Factor | 123 |
October 10, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
19:15.9 | 4,000m | 2:24.4 | 116 | 699 | 23 |
4:09.4 | 800m | 2:35.8 | 92 | 618 | 23 |
3:52.2 | 1,600m | 2:25.1 | 115 | 694 | 24 |
3:48.0 | 2,400m | 2:22.5 | 121 | 716 | 24 |
3:45.3 | 3,200m | 2:20.8 | 125 | 731 | 24 |
3:41.0 | 4,000m | 2:18.1 | 133 | 757 | 24 |
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Workout Graph
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