Anne-Sophie Gey 4000m row
4,000
Meters
19:15.9
Time
2:24.4
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 123 |
October 10, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.9 | 4,000 | 2:24.4 | 116 | 699 | 23 |
| 4:09.4 | 800 | 2:35.8 | 92 | 618 | 23 |
| 3:52.2 | 1,600 | 2:25.1 | 115 | 694 | 24 |
| 3:48.0 | 2,400 | 2:22.5 | 121 | 716 | 24 |
| 3:45.3 | 3,200 | 2:20.8 | 125 | 731 | 24 |
| 3:41.0 | 4,000 | 2:18.1 | 133 | 757 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.