Anne-Sophie Gey 2x4000m/5:00r row
8,000m
Meters
39:42.5
Time
2:28.9
Pace
455
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,510m |
| Overall Time | 49:42.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 99 |
October 11, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.5 | 8,000m | 2:28.9 | 106 | 664 | 18 | |
| 20:05.2 | 4,000m | 2:30.6 | 102 | 652 | 18 | |
| 19:37.3 | 4,000m | 2:27.1 | 110 | 677 | 19 | |
| r510m |
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Workout Graph
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