Anne-Sophie Gey 3x4000m/5:00r row
12,000m
Meters
56:26.4
Time
2:21.1
Pace
684
Calories
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,303m |
| Overall Time | 1:11:26.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 1024 |
| Drag Factor | 95 |
October 15, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.4 | 12,000m | 2:21.1 | 125 | 728 | 18 | |
| 18:33.8 | 4,000m | 2:19.2 | 130 | 746 | 18 | |
| 18:47.6 | 4,000m | 2:20.9 | 125 | 730 | 18 | |
| 19:05.0 | 4,000m | 2:23.1 | 119 | 710 | 18 | |
| r303m |
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Workout Graph
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