Anne-Sophie Gey v5000m/r...3 row
6,225m
Meters
29:57.9
Time
2:24.4
Pace
352
Calories
160
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,483m |
| Overall Time | 35:57.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 550 |
| Drag Factor | 111 |
October 16, 2024 22:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.9 | 6,225m | 2:24.4 | 116 | 699 | 19 | 160 | |
| 23:49.3 | 5,000m | 2:22.9 | 120 | 712 | 18 | 163 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 22 | 175 | |
| r: 6:00 | 258m | ||||||
| 1:36.0 | 226m | 3:32.3 | 37 | 425 | 17 | 143 | |
| r258m |
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Workout Graph
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