Anne-Sophie Gey v10:00/4:00r...4 row
8,709m
Meters
40:00.0
Time
2:17.7
Pace
505
Calories
| Rest Distance | 463m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,172m |
| Overall Time | 56:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 924 |
| Drag Factor | 113 |
October 21, 2024 19:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,709m | 2:17.7 | 134 | 760 | 23 | |
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 23 | |
| r: 4:00 | 81m | |||||
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 23 | |
| r: 4:00 | 203m | |||||
| 10:00.0 | 2,176m | 2:17.8 | 134 | 759 | 23 | |
| r: 4:00 | 89m | |||||
| 10:00.0 | 2,154m | 2:19.2 | 130 | 745 | 23 | |
| r: 4:00 | 90m | |||||
| r463m |
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Workout Graph
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