Anne-Sophie Gey 4000m row
4,000m
Meters
20:00.4
Time
2:30.0
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 115 |
October 22, 2024 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 4,000m | 2:30.0 | 104 | 656 | 18 |
| 4:11.3 | 800m | 2:37.0 | 90 | 610 | 18 |
| 4:03.7 | 1,600m | 2:32.3 | 99 | 640 | 18 |
| 3:57.2 | 2,400m | 2:28.2 | 107 | 669 | 18 |
| 3:54.7 | 3,200m | 2:26.6 | 111 | 681 | 18 |
| 3:53.5 | 4,000m | 2:25.9 | 113 | 687 | 18 |
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Workout Graph
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